as eliminate toxins from the body, chills, little activity, and the occasional overdose can make you feeling heavy ,
we make an offer pure meal plan for a whole month that will help you clean inside will refund energy from who needs and you will feel lighter ,
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Take care more: Health: 5 seasonal fruits of June
The menus we propose work because they are based on Foods with great solvency:
- full of vegetables Sulfur Compounds: Onion, Garlic, Leek…
- green leaves With lots of chlorophyll: Spinach, chard, lettuce…
- slightly bitter-tasting vegetables Improve liver function: Artichoke, endive, endive, radish, chicory, celery…
- Foods Diuretics such as shatavari.
- lots of fruits Rich in water, antioxidants, vitamins and fibre.
- Sprouts, which contain enzymes Improve digestion and activate metabolism.
Follow These 3 Detoxing Tips
To be successful and achieve your goals it is necessary to:
- Eliminate high sugar foods Refined flour, processed meat products, large and oily fish (contaminated with heavy metals), precooked food, soft drinks, sweets, animal fats and food additives. and drinks.
- give preference to simple cooking techniques, Such as steamed, boiled, iron, pressure cooker etc. and avoid fried and/or breaded items; Cook with little salt and use virgin olive oil.
- drink water During the day (6-8 glasses). Between meals you can take an infusion: chamomile, dandelion, orthosiphon or pennyroyal mints are interesting because they improve digestion and help remove waste products from our body.
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